Christopher Bastien
ISSA Certified Personal Trainer

Services

Fitness Consultation (Free)

1 hour: Free

Here we will gain insight on your goals no matter how big or small, we will also go over nutrition and everyday life style changes we can adjust to fit your journey! Meet you where you're at today and see If we will be a great fit to work together but it all starts with you

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Online Nutrition Coaching!

10 Sessions: $100

Those looking to take control of their health and wellness build a better relationship with your mind and body. We all love food but sometimes we're not eating enough of the right foods often times there is a reason but over here we don't shame we educate and support you being the best version of yourself most importantly loving yourself.

Daily Text & Email

One Zoom Call Per Week If Needed

New Recipes Weekly

Exercise Recommendation

Daily Habits to help you achieve Greatness

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Muscle Building Program For Beginners 6 Week Program

4: $200

Custom program to help you achieve your goals this program is for those looking to build muscle, but not sure where to start. You've come to the right place I will help you build muscle, learn some new exercises and get comfortable being in a gym environment and get a better understanding of what's it like to set new goals and crush them!

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